I’m 25, 200 lbs, ~13% bf and have been lifting for 2 1/2 years now. Since I’ve started I’ve only missed probably 5 weeks total, and a few of those were due to recovering from surgery, so I’ve been pretty dedicated to it from the start.
Since the beginning I’ve been doing a bro split: Monday - chest/tri’s, Tuesday - legs, etc. I’ve got considerable gains from this type of program, but the gains have started to slow so I think it’s time to switch things up and the program you detailed really sounds like it could do some good for me.
My only question is this: Between work, school, and a gf, it’s hard for me to get into the gym anymore than 4 days/week. So, how would you modify this 6 day/week program to fit a 4 day/week schedule?
I’m spending usually an hour and a half each training session now, so the plan you detailed already makes me feel like i’m going to be skimping due to the less volume, so i don’t want to skimp anymore than I have to.
Thanks in advance for any advice you can offer.