Hi I wonder where periodization fits in BDWP. Do I somehow increase intensity over a period of 4-6 weeks, then rest a week, doing some other activities like swimming and then repeat?
I have trained part 2 of you programs since christmas when it was released with good results. I feel like taking a break for a week and then start on you program switching some of the exercise out. I am missing heavy dips, so I will swap narrow branch press with dips and make some small modifications to the program.
Do I need periodization? And is a week with other activities to long? I will do HIT training and swimming.