T Nation

Best Damn Workout Mon to Fri w/ Weekends Off?

I read both parts of best damn workout, and i took a look at the different options as far as the 6,5, and 4 day a week break up. All of them include a weekend day as a workout day.
What would be the effect of going Monday through friday and having the weekend off?

I work weekend nights every weekend and its also a long commute to and from work, so it makes getting enough sleep, and waking up in time to get to the gym and then make it to work a bit of rough time.

Do days 1-5 monday to friday, then day 6 on the next monday and cycle from there

Yes exactly

so having the two extra off days over the weekend will not cause any issues?

Not anything significant in the grand scheme of things

Great to know, Thanks for the input Christian!!!