T Nation

Best Damn Workout Intensity?

So I’m tracking calories and not sure what to put the intensity at for the best Damn Workout.

I’m using an oura ring and for strength training there is a low, medium and high intensity.
If I’m doing the basic best Damn Workout theme and I workout for about one hour with 1.5-2.5 minute rests, what should I put as the intensity?

That is pretty much like worrying about the color of towels in the bathroom when the house is not built yet. I don’t know what tracker you are using so I have no idea what the intensity scale is

Well I do like some nice towels.
Here’s the ring tracker if your interested:

Would you count the best Damn workout as relatively low, medium or high intensity?



Intensity is medium IMHO

Great, thanks coach.