I am going to start “The Best Damn Workout Plan For Natural Lifters” from monday.
I lift at home, i have a power cage, Olympic barbell, weight plates, pair of dumbbells, flat, and incline-decline bench and a multi-station gym machine which can be used for pulldown, seated rows, leg extensions, pec-deck flye, tricep and bicep work.
I can’t perform few lifts given in the program i.e.
Lying leg curls,
Glute Ham Raise and Reverse Hyper,
Hack Squat Machine and Leg Press
can you please suggest alternate lifts that i can perform with available equipments