T Nation

Best Damn Workout for Over-50?

I am a 56 year old lifter, been doing it for 40 years. There are no contests, neither power, physique nor endurance, in my future. I have moved to your “Best Damn Work Out for Natural Lifters.” Is this a workout you have found works well for older lifters? Any advice for the over 50 crowd (if there still is a crowd left!) would help?


Absolutely, one of my training partner when I designed this plan was in his late 50s and progressed very well. Plenty of people over 50 reported solid gains from it too,

55 here. I made good progress on all the “Best Damn” programs: 1,2,High Volume, and Strength. Really can’t go wrong.

55? Wow dude you look way younger!

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