Thanks mg, very very cool. I like it a lot. It looks like you tweaked the intensification recommendations (no rest pause? and no eccentric & 6-8-10 drop sets?) in favor of a regular top set (2 back off sets, reverse pyrmd).
Was that because you found recovery hard with the original best damn style (i would imagine so, especially if you are doing mostly compounds as you suggested and i actually prefer…we will see, only 1 week in back on the program).
So would your days look like this:
After warm up, activation etc.
incline: ramp up (how may reps? 3-5 reps? or 6-8?) to a top set, -10% rep out, -10% rep out again, done
repeat for OHP, Glose grip, lat pulldown and row?
day 2 same but probably more extended ramps for squats, RDL & curls?
do you alternate the exercises? Especially day 1, where the chest & back exercises can be alternated nicely.