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Best Damn Workout for Natural Lifters: Type 3?

Hi

I have read the Article about the best damn workout plan for natural lifters. But i also read the article about neuro types. So im a mix about 2B and Type 3.

But then the Plan wont work for me because it is with high intensy and low volume? And i should only train 3 - 4 Days a week and not 6. Or did i understeand something wrong?

Sorry for my bad english.

Regards

Edit: When i train for over 60 Min at Workout or when i train with high volume then i feel like sick (k.o) on the Days.

I can answer this: I am in a similar position to you.

I ran the BDWs for months on end; once I trained 16 days in a row. They were fine to recover from. Of course, you can auto-regulate and it you train every other day using the same rotation then it’s fine.

Hi

Thank you for your answer. So if i understand you right, then the Programm Works god for you and you are also Type 3?

Regards

Yes, correct.

This is my Test Result. So it is not recomand to do the “best damn Workout for natural Lifters” 6 Days a Week with this neurotype?

TYPE 1A	TYPE 1B	TYPE 2A	TYPE 2B	TYPE 3

Sub-total “Main” -2 29 20 29 63
Sub-total “Secondary” 10 22 10 28 28
Sub-total “Other” 3 18 7 27 36
Total 11 69 37 84 127

Cool, thank you.

In this case i start it on monday.