Should I cycle(rotate/switch) the working set technique week to week for a single particular exercise or continue to do the exact working set technique suggested? (Max mTorr, 6 8 10 Drop set, heavy double rest pause)
Should I do direct ab work or am I hitting them enough with stabilization?
If I feel relatively warmed-up, by the 2nd or 3rd exercise, do I still need to do a 2x6 warm-up set or can I skip those, pick a good weight, and just perform the working set?
Thank you Christian for posting this workout routine, I was struggling to find something new that I liked. So far, it’s been enjoyable and challenging.