Hey christian, i am about to try your best damn workout part 1. My situation is that i am working as a correctionnal officier and i don’t have my work shift in advance. So example monday i can work 8 to 4, then start at midnight to 8 am and start again the next day 16-midnight. or i can start at 16-midnight and work next morning 8 to 4. We are working on 7 days a week shift 3 days off, 7 days in and 4 days off.
My question is : Yes i am able to train, but i will have less sleep, is it better to take a day off when it happen or only to reduce the ‘‘intensity’’ of the last set ?
Thank you for your advice.