I have used the program for 4 months except for one week where I was sick. I have added an ekstra rest day so I train 3 days, one rest day and then 3 days again instead of 6 days and one rest day.
Progress (-: yes I have made progress and I still am. I am getting stronger and stronger without pain. I had a disc prolapse surgery 7 years ago and I have to be careful when I am training so no heavy deadlift for me I also have bad knees, but none of this bother me with this training style.
The best of it? people can see my progress (-: