Hi I have been using the Best Damn Workout for 4 months and for the first time in 20 years I have made real progress, THANKS again.
But I think that I need to shake things up, because my progress are really slowing down. Should I train a different program for a month? Change the rep range or ?
I would really like to go back to the Best Damn Workout because it fits me mentally. I like the short focused workouts with one do or die set (-: