T Nation

"Best Damn Workout" for Fat Loss Training?


#1

CT, when in a caloric deficit, looking to lose 10 lbs of fat would recommend “The Best Damn Workout Plan For Natural Lifters” or would another one of your programs be better suited?


#2

As I answered about 10 000 times, it is a great program to do in a fat loss phase because it is low volume. A high volume program would lead to too much cortisol release during a fat loss phase and might lead to muscle loss