I’m doing BDW style type of training + (as in special techniques prescribed for last set, do 1-2 heavy sets of 6-7 reps then a special set to near failure) + combination of 5/3/1 for compounds. Anyway However I don’t like training the way coach CT layed out in the program and I’m applying it to my own preferred style which is
Day 1 upper
Day 2 Lower
day 3 off
Day 4 Upper
Day 5 Lower
Day 6 Upper
Day 6 off
for example for Upper body
combining 5/3/1 (for compounds) with CTs type of sets
2 upper body Push
2 upper body pulls
1 bicep exercise
1 triceps exercise
and its working great, workouts only last 40-45min +10min for mobility drills I’m dropping weight while getting stronger, and this gives me time to do cardio post weights