I’ve read your replies saying this is a good workout for fat loss due to the low level of volume and it not increasing cortisol too high
I’ve almost completed your Fat Loss Body Recomp plan and have loved certain workouts like the energy capacity stuff, the EMOM, the supersets etc
Is there a way of mixing the principles of best damn workout with some of the stuff from fat loss program…
Maybe two push and two pull days (done the best damn workout style) with two energy systems style workouts a week?
Thanks for your time