I haven’t posted in years as I spent a long time training with heavy kettlebells exclusively - results were amazing too!
I want to get back to barbell work and your Best Damn Workout looks awesome.
My question though - how would you adapt this to a 4 day split if I can’t get to the gym 6 times per week?
This would of course be a more traditional push pull split but I’d love to get your input on how you would best set up a 4 day push-pull for natural lifters looking for size & power?
Many thanks in advance, looking forward to your response