Hi CT. I’m super interested in training high intensity, high frequency, low volume. I like very much the idea behind the best damn, but I’m 21 and I’m a college Med Student, and can’t train more than 3 days a week. I understand that 6 days a week is better. But in my case can I just re-arrange the split to train full body with just one exercises per body part taken beyond failure.
I was thinking that It would be smart to cycle higher-systemic stress exercises and less stressful one between exercises (eg rest pause heavy dumbell press in the 6-8 range, VS mtor activation set on the pec Dec)
Thanks in advance for the response