I’m going to run the Best Damn Program this summer since it’ll fit my overall lifestyle better than the longer strength-focused sessions I’ve been doing the past couple years.
My question is regarding warmups for the 4 lifts. I know we’re supposed to keep volume low with 3 work sets, the final being an all out effort. Is it okay to do a lighter set or two to “grease the groove”? I’m more concerned with isolation type lifts rather than the compounds - I think those always warrant a few warmup sets.
As always, thanks!