CT, your two articles on this program have been very informative. I’m sure you have other techniques you like to use in this manner.
So far we have:
Heavy Lifting: Clusters, double rest pause
Mtor: 6-8 reps with slow neg and stretch hold
Fiber Fatigue: 6-8-10 drop set, and Myo Reps
For those of us looking to continue on with this type of program do you have any other recommendations for new techniques in each category?