Coach, I have 2 questions if you have time to amswer I would appreciate it.
- Is there anyway I could implement the best damn strength program over a 4 day per week schedule without just rotating through the days but focusing on the 4 main lifts 1 day each week?
Monday- bench press day
Tuesday- squat day
Thursday- overhead press day
Saturday- deadlift day
I really like the progression setup on the main lifts (1 all out set) and assistance lifts (4-6 reps rest pause) and would like to keep doing that.
- Do you still like rest pause on isolation lifts for muscle growth or do you gravitate more towards Mtor and Myo reps now?
Thank you for your time.