For the progression model for Bench Press, Squat and Push Press, I was wondering if I could follow more of a strength-skill periodization scheme rather than doing a top set each week. For me when it comes to strength gains, strength-skill volume training always works better for me.
Maybe something on the lines of the ‘Complete Power Look’ or ‘Optimal Strength Training for the Natural Athlete’ periodization schemes working in the 80% - 90% range, with the last 3 weeks peaking, utilising 92.5% - 100% range.
- Any chance you could layout a 12 week strength-skill periodization scheme to follow for these 3 push exercises in the Best Damn Strength Program allowing to utilise something like a 3 week peaking period to finish off with?
Thanks for the help,