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Best Damn Program + Wave Loading

I was wondering if the best damn program would work with wave loading for the primary lift. For example: first 4 weeks 7/5/3, next 4 weeks 5/4/3, and then finish off with 1-2 weeks 3/2/1. The number of weekly sessions would be limited to 4.

Look about 6 threads down. Same question answered.

I guess I didn’t look very hard. Thanks for the heads up.

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