37 years old, just completed 4 weeks of the best damn programme for naturals.
I have never seen such a MASSIVE improvement in my physique in such a short time span. You never “see” your own gains well week 3 and 4 I was getting home every night and looking in the mirror and seeing changes.
I read a long thread on here between CT and some guys arguing against him with the science (cortisol) and all I can say is in trenches this worked for me, and I am 6’2 ectomorph.
Signed up to the forum just to display my thanks to CT.
CT if you catch this – I see you mentioned a further article on progression but I can’t see you’ve published this yet?
I tried running this into a 5th week (this week) and I have to say I need to take a break because my big lifts (squat, bench) have regressed slightly and I am “dreading” getting under the bar for a 225 front squat, body feels a bit battered. Would love to know what the deload recommendations are. I’m going to take 5 days off and start “week 5” next Monday.
Thank you, Coach.