I’m actually doing the Best Damn Workout Plan and I really like it. I only have 2 questions about it :
What do you think about switching the biceps and triceps exercise? Doing biceps in the Push days to “pré-fatigue” to use more back on the Pull days (and same for triceps and chest).
Sometimes I fill like I “need” a little bit more pump at the end of my workout… can I add one exercise like 1 or 2 sets of push ups at the end of the push days and an other one on the Pull days ?
Thank you for all your advice Coach !