T Nation

Best Damn Program Questions: Cardio? Training 5 Days/Wk?


1- Can we add cardio after everyday of the program like light cardio or conditioning can be a good option ?

2- example i cant train de 6th day, is it possible to do the program 5th in the am and the 6th in the night ?


Ideally not. It WILL interfere with muscle growth by turning off the mTor that was activated by the lifting, which is the trigger for muscle growth.

Cardio is best done as a separate session EARLIER in the day or on its own day


No, just rotate over more days… so the second week you would start with day 6 instead of getting right back to day 1


Thank you sir for the fast reply !