Been following your Best Damn Muscle Building program for awhile and loving it so far. High frequency and short sessions is my golden ticket when it comes to training.
I have substituted Hang Snatches and Power Cleans as my main exercises on pull days, complementing the RDL for the third day.
For the Hang Snatches and Power Cleans I have been alternating between the rest pause and cluster protocols every 2-3 weeks, but I feel I cannot progress efficiently using these protocols with these exercises. Whereas the RDL and Push main exercises progress well.
- Is there a strength skill hypertrophy formula I can follow for these two exercises to complement this program?
Thanks for the help with this,