who else has gradually added in too many CNS draining compound lifts into the programme so that you end up falling on your ass?
i started by replacing leg curls with a trap bar deadlift - 1 top set of a cluster set of 3 with 30 secs between reps.
then i replaced leg press with back squat… then i swapped in 2 x a week trap bar rack pull above the knee in place of ‘easier’ vertical pulling movements.
ha ha…just got out of control, guess what happened? my major pushing exercises - squat, OHP, bench, started to stall then regress alarmingly.
experience experience experience!