I am totaly I hooked on the program however I was wondering what the best way, if even necessary, to modify it so I could do cardio (HIIT mostly, by battle ropes, stair sprints, sprints, and jump rope just to name a few) 2 days a week. I was thinking my week looked like push/pull/cardio repeat. If I did this, should I modify the sets and reps themselves by adding more volume to compensate for the decrease in the lifting frequency? For example instead of doing 2x6 “warm up” sets before the double rest pause, mTOR, or 6-8-10, should I do 3 or 4x6? Or should I keep 2x6 the same and add additional specialty set so do 2 mTOR sets etc…
When I do the typical 2x6xSpecialty I always make sure I’m using heavy weight like you recommended and it always kicks my ass. I totally agree with you of how too much volume is a huge mistake for natural lifters as I have done this before for a longer than I like to admit, and the outcome was not good so I deffiently want to avoid that. But by doing the 2 day lifting/ 1 day cardio, I just want to make sure I’m getting enough stimulation.
Thanks a ton!