T Nation

Best Damn Plan For Naturals + Double Stimulation Training + Double Progression


#1

What do you think about mixing your Best Damn Workout Plan for Naturals with Double Stimulation Training? Also including Double Progression Method instead of the special rest pause?
1 - Pull Workout
2 - Light Pump Pull + Push Workout
3 - Light Pump Push + Pull Workout
4 - Light Pump Pull + Push Workout
5 - Light Pump Push + Pull Workout
6 - Light Pump Pull + Push Workout
7 - Light Pump Push


#2

I don’t like it. I mean, do it if you want, but I would not recommend it.


#3

What about just doing your Best Damn For Naturals and adding Double Stimulation Training to it? I’ve read that it’s supposed to boost recovery and growth.


#4

No, you are already training everythig 3x a week… please stick to a plan before you look to modify it


#5

Christian can i ask you one final question please. What do you think about this? Take a look. Basically i’m going to do 5 - 6 basic exercises - squat, chin up, row, deadlift, bench press, overhead press. I’m going to do them every day with 1 set only.
1 - 5 Reps
2 - 6 Reps
3 - 7 Reps
4 - 8 Reps
5 - 9 Reps
6 - 10 Reps
7 - Off

1 - 5 Reps (5 - 10 lbs heavier)
Repeat the whole week.

I’m going to start out with a weight that i can do approximately 8 reps before form breakdown and work my way up. Let’s say that i do this program for a couple of weeks and then going back on a more traditional program.
I’m only doing 1 work set, no forced reps, cheat reps, always leaving a rep in the tank to ensure recovery.


#6

this looks pretty interesting actually

how are you “warmig up” or preparing for that first and only work set ?


#7

Do one or two warm up sets by ramping up the weight. If i’m going to do my work set with 200 lbs my warm up sets might look like this:
1 Warm Up Set - 160 lbs
2 Warm Up Set - 170 lbs


#8

Some people just aren’t satisfied with the Best, I guess