Christian can i ask you one final question please. What do you think about this? Take a look. Basically i’m going to do 5 - 6 basic exercises - squat, chin up, row, deadlift, bench press, overhead press. I’m going to do them every day with 1 set only.
1 - 5 Reps
2 - 6 Reps
3 - 7 Reps
4 - 8 Reps
5 - 9 Reps
6 - 10 Reps
7 - Off
1 - 5 Reps (5 - 10 lbs heavier)
Repeat the whole week.
I’m going to start out with a weight that i can do approximately 8 reps before form breakdown and work my way up. Let’s say that i do this program for a couple of weeks and then going back on a more traditional program.
I’m only doing 1 work set, no forced reps, cheat reps, always leaving a rep in the tank to ensure recovery.