Hi CT, I have two questions regarding this plan:
- Would You advise for Type 2B (low GABA and serotonin, possibly high glutamate) to add some isolation work (biceps, triceps, neck, couple of sets each - or maybe just for one muscle in the block) on rest days?
- Would You advise for Type 2B to use intensifiers and special techniques eg. mayo reps for isolations, rest puse, clusters, iso holds or slow negatives etc. for compounds?