QUESTION: Do you think type 1B can benefit more on Heavy sets than Pump Workout with the goal of Maximum Muscle Growth ?
EXPLANATION: I’m a 1B and my goal is maximum growth.
I like so much the “Best Damn” program, but its dificulty and boring high reps to fail in big lifts.
I’m thinking of do a few heavy “performance” sets in big lifts followed by some pump isolation work. Maybe drop a little the volume of the pump portion to maintain a short total session (35 min).