few questions about Training in the Morning (With Time For Breakfast) in The Best Damn Diet For Natural Lifters.
1.How long after finishing training should we have lunch, if we are having a liquid meal during a workout? Do this really matter (I am referring to something called anabolic window)?
2.Even if one meal is liquid, 6 meals per day is a lot for many people. Could we just throw out one meal and distribute macro to others? Do we have a limitation here like, maximum protein absorption (for my case is about 170g)
3.What about non-training days? The diet should be the same?
4.“Do you counting” calories from vegetables? It could be over 40 carbo g per day, which I normally add to every meal.