Just following up from a recent guy’s post on carb distribution during a muscle gaining phase.
I have around 400g-450g of carbs per day, currently I do:
Meal 1 = 0g
Pre/During Drink = 100g
Meal 2 = 0g
Meal 3 = 125g
Meal 4= 200g – 250g
In terms of my distribution is this ok. Is it any more beneficial for muscle growth/weight gain to add carbs in meal 2 or does it not matter (I like not having carbs then, day to day feel better this way)?
Is there a max amount of carbs you could have during a meal? I personally feel great eating 200g – 250g in meal 4 (in all honesty could happily eat more), but is there any problems with absorption eating carbs that high in one sitting, or again not a problem?