Gear artical on dieting, Im just about to start a bluk again and wanted to ask a couple of questions.
I know most of your training focuses around 4+ days of lifting, hence this question.
I am weight training 3x per week with 3/4 light cardio days on days off.
I need 2200 calories a day (using your BW x 16 rule) but as I train only 3x per week would I have that every day and consume a little less on non training days, i.e. 2200 on weights days and 2000 on non weights days.
In fact is the 2200 an average, should I therefore be increasing in weights days, say 2400 and decreasing on non weights days say 2000 giving an average of 2200?
Hope that makes sense, Im sure it has a pretty simple answer, I just wanted to check.
Thanks in advance.