Hi guys my first forum! I’m a huge T-Nation fan, followed everything the last few years and finally made it onto the forums.
I’m trying to piece together a nutrition plan based on the best dam diet for natural lifters, following the training template too. This will be my first attempt at following a more measured and structured diet so sorry for all the questions. Looking to add abit of muscle I’m currently 102kgs, that’s about 224lbs, and 6ft 5 aiming for the 250lbs mark eventually.
My “macros” will be 312g carbs 275g protien and 138g fat sound about right?
Also would you measure the vegetables you have with meals, handfuls of Spinach, peppers asparagus etc.