I just finished my fourth week of the basic version of the program and due to my powerlifter-mentality, I at starting to feel pretty damn banged up. I searched through all the topics on the program and found no discussion on deloads. You did once mention that you have already written the longer term progression model, but now a month later it still doesn’t seem to be up.
In the past, my deloads have been two tiny workouts with only one “wake-up set” on squats and bench and a third where I take my new training maxes. Given that this is a bodybuilding program and I care very little what I actually lift right now, how to deload on a program like this?