What categories do complexes (as finishers) and rest pause finisher sets fall under in regards to cortisol? Good idea/ bad idea for weight loss? Good idea/bad idea for keeping fat off in general while trying to gain muscle? What about loaded carries with regard to cortisol. Best after workout or as their own workout for fat loss? For generally keeping fat off while trying to gain muscle?
Also I wondered whats your current opinion about carbs in the morning to reduce cortisol for the day. In your carb cycling article this is mentioned as a strategy. I haven’t seen you recommend it since, carbs are only specifically recommended around workouts and in the evening. Was just curious if your opinion has changed on the carbs first thing in the morning to reduce cortisol strategy. Thanks!