Best Damn and Thibarmy for Woman


I’m. It sure if this has been posted.

Best Damns workout template or one of you programs for your website could be suited for natural woman for increasing muscle mass? Being aware the finer dominan they have, neural drive and more volume for working out.

I’m planing for my wife, introduce her first in best damn template because she is skinny and tolerate volume but let’s see how about low volume and conect well with one set.

Would you do any change in such template thinking in woman for increase muscle más aiming physique competition?