Best Damn and Cardio

Been doing your best damn for 3 weeks now. I am forty tho and looking to drop some pounds as well. What would u advise ? Morning fasted cardio? Or maybe one of your other programs. The hero program looks interesting but I have little experience I some of the Olympic lifts and would probably just injure myself. As when I did crossfit the tendinitis in my forearms got Un bearable

Read the second version. He addresses cardio.

I see that. I wonder if an extra cardio workout in the morning on an empty stomach would make a difference

Yes it would. That was CT himself would do. Don’t overdo it at first