Hi, I followed the best damn plan for 10+ weeks now and i think i got great results, both in strength and in muscle gain. I am also on a caloric deficit so I don’t know how that plays into the program.
Im really liking the program and I’ve never trained with such high frequency before (experience of 10 years natural training). and i want to stick with that approach at least.
my question is:
How long can I stick with this program? Can I stay on my caloric deficit and finish my diet on this plan too?
I’ve not gotten any problems with regeneration so far, if I could i would even train 7days/week