Love the program! Thanks for sharing it!
2 quick questions.
On the heavy work I chose to do Clusters. On Push Day 2, I did military press with a weight I can get around 2 to 4 normal reps with and I did a total of 7 cluster reps. Is there a target range you should be at with a cluster set, and know when to bump up the weight for the next session?
Is there any replacement for the leg curl for hamstrings? I do not have access to one.
Thank you. Merry Christmas