So I did an IGE and IGG food test and tested positive for all dairy products, gluten products, rice, and eggs.
So I guess this limits me to Hemp or Pea Protein.
Anyone have a recommendation on a good quality, good tasting protein powder?
I also thought maybe I could take 20-30gms of BCAA with 1 scoop of protein powder. I normally do 2 scoops of whey (50-60 grams protein) and 5-10 grams of BCAA post workout.