It comes down to this:
Are you a pussy? Go walk or jog then.
or are you willing to bust your fucking ass to reach your goals? Then go sprint a hill till you puke, or push a prowler till you cant anymore. Then do it again.
This isnt some macho bullshit, its the truth. Hard work pays off. End of story.[/quote]
Wendler-wannabe,eh? theres more to conditioning than hill sprints,Prowler pushing [/quote]
The point wasnt to say those are the only two ways anyone should condition, obviously there are other ways to do it. The point, sir, is that working hard to achieve something will work better 100% of the time. Walking or jogging is not working hard, it is pretending to work hard. Prowler pushes for example, will do nothing bad for someone bulking, sure they burn some calories, but they should be eating enough, to only make them stronger and faster. Walking on a tread mill will do none of that.
Wendler isnt the only person with common sense. [/quote]
there are always trends and majority are trend -followers.I did hill sprints 15 years ago,still do them occasionaly among other things.A sound non-specific conditioning plan is put together based on why,at what cost,when,how often,how intense.Many methods are used as any serious athlete knows and practises.
A prowler is a fucking gimmick made to make money.Its product of insane powerlifting minds who decided that to condition to lift more weight they should push some weight.
And,by the way,that the hell happened to sled dragging? :))
Have you pusher a prowler? I have to say that I really don’t consider it the same as a sled.[/quote]
I dont doubt for a second that pushing the heavy loaded prowler consitistently & hard,cant produce great conditioning.Its just that considering the pros & cons and alternatives,theres number of better ones than prowler.
I fail to see why I would shell out 300+ dollars for it when I can just push my car around [/quote]
Yeah but people would get so pissed if you push your car around on the grass or something. In all seriousness its not really the design of the prowler, more so that you just push it. If you took a piece of wood and made it into a sled with upright pvc handles it’d be the same shit.[/quote]
if people get pissed,they can also be hurt for messing with my training ;))