Best Clean/Snatch for Hypertrophy

Bigger Stronger Leaner Competitive Bodybuilding
1

I love power cleans, and sure they can add size to your shoulder and traps, but i find them more a power exercise than anything else.
But if you perform the hang version of it or the high pull instead of catching the bar, maybe turns a more mass exercise, lately thats what i read saying CT in the live spill. But we also have snatches, that with the wide gripe changes things a little bit, tough i dont know in wich way in terms of building mass…
any thoughts anyone about it?

2

Variations of high pulls, and pulls. They are easier to not eff up so you can go to higher reps.

3

Clay Hyght had this wicked little complex guaranteed to suck hard in an awesome way

hang snatch
clean and press
clean
high pull

8-15 reps of each, no rest between exercises. Hot damn it hurts

4

power cleans are fuckin class mate

5

What would this accomplish? I would just keep using the oly lifts as power exercises and then hit BB type work after. I powerclean or do jumps before deadlifting as it helps with explosiveness.

6

cleans and snatches aren’t for hypertophy bro. they’re for crossfit

7

[quote]belligerent wrote:
cleans and snatches aren’t for hypertophy bro. they’re for crossfit[/quote]

  1. I don’t think Olympic lifters are cross fit…

  2. While not common they can build a lot of trap and lower back muscle in the high rep range
    Google Albert beckles , beast body builder
    Power cleaned all the time and strongly recommended it

Not sayings its the best or most efficient or anything like that, but it can be effective

8

[quote]belligerent wrote:
cleans and snatches aren’t for hypertophy bro. they’re for crossfit[/quote]

Wrong.

9

do I need to lend people my sarcasm detector?