There is an article in the November 05 issue of Muscle & Fitness (page 234) on what they call the "Stack of the month". The stack includes CLA, GLA, and Omega 3's (all are healthy fats).
The article recommends taking 1-3 grams of each fat 2-3 times a day with food. The article also mentions that you must take CLA consistently for several months to experience it's benefits. Each of the 3 fats can be taken seperately on it's own, or in a product called "alphalean", made by PPN which includes all 3. It retails for about $50. GNC also sells it's own version of it called Sensor, or Censor, goes for about the same price.
I personally have not taken any, but I have read the research on it, and I am thinking of buying the a 2-3 month supply of CLA. I searched the T-Nation site and found a few prior articles on CLA, but those were back in 2001.
If anyone has had positive or negative results, I would love to hear about it before I spend my money. Also, if you could include the brand you took/are taking, and how much you are taking, it would also help.
I have checked a few web sites to find the best prices on CLA, GLA and the Omega 3's.