The thread about overhead pressing and lateral raises had a ton of great insight, so I was curious about chest too.
What exercises you prefer (and why) for hypertrophy? How do they compliment the eventual strength training and how do they impact on joints health?
Share your thoughts.
I personally like to do cable crosses - one side at a time, with an underhand grip. It keeps the shoulder pulled back the whole time and I only have to bring the elbow towards the sternum to squeeze the pec. Focuses more on the lower pec, which is something I desperately need lol.
As a generic rule, I pick my chest stuff to be as easy as possible on my shoulders
Tagging @BrickHead because yes and feel free to tag other people