I'm still a beginner, and am in the middle of creating a new routine. In an effort to make sure I don't waste my time with nonsense workouts, and also mix it up so my muscles don't adapt to the same workout all the time, I was wondering if you experienced lifters could tell which workouts work BEST for these muscle groups.
Here is what I have so far:
chest: Bench, wide-grip dips
back: seated row, lat pull downs
shoulders: military press, seated dumbbell press