Check out my “cheat” meal tonight hehe…
(everything homemade by grandma - god i love being italian)
- 1.5 pounds spaghetti with sauce
- Half loaf of semolina bread
(only those of you from nyc would really be able to appreciate that in particular)
- at least 2 pounds of sausage
- 2 trimmed top round steaks
-about a pound of bitter green (arugala, dandelion etc.) salad from the garden
- 1 bottle sutter home red
and for the sweet tooth it was turtle brownies with ben and jerry’s!
I have been reading up on some training concerning how the old strongmen did it back in the day. Judging by the amount I ate (even though I consumed over 5 pounds of food in one sitting) ot seems to pale in comparison to what those guys used to slam back. Their formula seems simple. Pick a couple of lifts to develop over all power (deadlifting objects/over head pressing) - eat alot - sleep - eat alot more.
So what have your best cheat meals been recently?