what is the best breakfast for a guy thats trying to get lean as well as get strong....major leaning wont start til after Xmas so am not too worried about 0 carbs
1)What i have now is
a 4 egg omlette(1 yolk) with cheese and Ham every second day
Fillet Steak/salmon every second day
2)sometimes i'm rushing in the morning and wont be able to eat breakfast for 1 hour so i have a bananna to stop atrophy. Is that okay?
3)and other times i am training very early in the morning so just go straight into training without eating anything
4)Should i be eating fibres, oats in the morning???