Heard of the 25 workout?
Before you try it you should be able to do 50 push ups easily.
Find a program that can count down 25 minutes and bleep every minute until the end.
When you start perform 25 push ups followed by 25 squats then rest until the next bleep. At which point you do another 25 push ups and another 25 squats. Repeat until the end.
It is important that you don’t start the next set until the next bleep and that you complete the set of push ups and squats before the minute is over.
This is much more brutal than it sounds. I have yet to make it to minute 16. My gym instructor has completed this and taken it to the next level by adding 25% bodyweight.
This is more of a challenge than anything. Like a 5 minute mile or something. If you want real body development then go to rosstraining he offers great advice. I do this workout once every two weeks.[/quote]This even possible?! 25% BW?! What does your gym instructor weigh?