Thibs said somewhere in one of his threads either zone or q&a that Berardi is slowly straying away from the P+C P+F thing. for example i think he has a recipe with chickpeas and tons of olive oil and tahini.
Does anyone know why he’s moving away from the P+C and P+F stuff? I was going to base my whole next year+ of eating around that, so this is kind of a big deal!
P+F & P+C partition teaches you how to make wiser food choices at certain times of the day - at least that’s what it taught me. I don’t think there was any proof (?) showing that eating this way had any benefit other than what I’ve mentioned.
Thanks for coming through again, RSGZ.
Wow… I’d been instinctively limited carb intake in the evenings for a while, now. However, since I moved to a country with mostly low-tech foods, seperating fats and carbs as per Berardi severely limited my food choices. e.g. I stopped eating meat w/ carbs, because lean cuts are hard to come by.
Hurray! Now I can eat good food again! Thank god I came across this thread… Time to get Gourmet nutrition![/quote]
also, if you’ve been reading Thibs Q&A he has been telling posters to have a serving of carbs before bed. He mentioned that you would sleep through any resultant carb cravings, refill your glycogen and carbs have a sleep effect