hey thanks !! I have been looking at a ton of different work outs I THINK im going to go with the 2-weeks workouts from The Body Scultping Bible for Women and use their program and add in Tabata thrusters on my tuesday thursday and saturday cardio/ab days
it says i have to do 20 minutes of cardio. anyone have any suggestions on best 20 minute cardio types? i know running at a moderate pace for 20 minutes is great for endurance but i want something that will make me work twice as hard?